Forget starving yourself to waifdom or pumping serious poundage to get a rock-solid body. According to surveys of female figure, men find most attractive to shapely but firm body, not the stick-thin supermodel types. Here are some moves to get that sexy silhouette, to get your guy stun:
Butt Boosters
Stand with hip-width apart and toes pointed out slightly, arms at your sides. Squat until you’re in a seated position while raising your arms until they’re straight out in front of you. Squeeze your butt to return to a standing position, lowering your arms. Do it for 12 times. Now place your feet a little wider than shoulder-width apart and squat as before. Do it for 12 times.
Hip Shapers
Start with hands and knees on the floor, then lift your left leg out to the side with your knee at a right angle. Lower your knee until it brushes the floor, the kick it forward the rear, squeezing your butt tightly and keeping your knee bent. Lower leg, repeat 30 times, then do series with right leg.
Rump Raises
Remain in the same position as above but extend your right leg behind you, foot flexed. Lift your leg until it’s just above your hips, and lower. Do it for 15 times. Now, move your extended leg outward at 45 degrees angle. Lift it just above your hips, then lower. Do it for 15 times and repeat series with left leg.
Perky-Breast Presses
Get into push-up position with hands wider than shoulder-width apart. Keep your back as straight as a board and do 12 push ups. Now, place your hands shoulder-width apart and do 12 more push-ups.
Shoulders Strengtheners
Stand with knees bend, holding 5-pound dumbbells. Raise arms out to sides and lower 12 times. Next, lean torso forward, rotate palms forward, raise arms out to sides and lower 12 times.
Bicep Builders
Stand with feet hip-width apart, knees slightly bent and arms hanging at your sides as you hold the dumbbells. Now, turn your palms so they’re facing forward. Bend your elbows to curl the weights up to your shoulders, then lower; do it for 12 times. Now rotate your palms so they’re facing each other and do another 12 curls.
Tricep Toners
Stand with feet hip-width apart and lean forward, keeping your back straight. Holding your weights tuck your elbows into your sides so your forearms hang down, then turn your palms inward so they’re facing each other-this is your starting position. Now straighten both arms behind you, squeezing your triceps, then lower; do it for 12 times repeat exercise with palms facing up 12 times.
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