Not all hungry pangs are hungry because thirst can disguise as hunger. Don’t fall into this trap! Especially if you are on a diet, you should stay hydrated. Water fuels your body’s fat burners. For 90 minutes after drinking 16 ounces of chilled water, adults saw their metabolisms rise by 24 percent over their average rates. The mechanism is partly due to the energy your body generates to warm the water during digestion.
Related posts:
Recent Comments