Feet To relieve lower-back strain by pressing down with your thumb where your heels ends and your arch begin; hold for 60 seconds. Touching this spot which marks the end of the sciatic nerve helps ease related back and leg pain.
Ear lobes with your thumb and index fingers, gently pull down and out along the edge of your lobe starting at mid-ear, working your way down to the bottom. Each ear has 126 acupressure points. Pressing the lobes activates many of them, releasing anxiety reducing endorphins.
Hands when you feel a stress headache is on its way use this technique to ease the tension. Squeeze the groove between the thumb and index finger of your right hand for 1 minute; then switch hands and repeat the move.
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