Base on some research conducted, they warned that bacon should be off to menu. After reviewing the research, the experts decided that the links between process meat, such as bacon, ham and salami, and bowel cancer were so strong that they couldn’t recommend a safe level. Red meat didn’t escape blame – it was also linked to a higher risk of bowel cancer. But the researchers recognize that there are health benefits in eating meat, so recommended that people limit the amount they consume to 500 grams of cooked meat.
The truth of the matter is that, you need not ban bacon completely or assume that what you’ve eaten will harm you. Many other parts of your diet and lifestyle can affect the risk of bowel cancer. Being overweight and a high fat low-veggie diet are also important in bowel-cancer risk. Know your risk! One in 20 of us will develop bowel cancer, though your risk may be higher if you have a family history or are very inactive, like for example. If you have other risk factors, you might choose to avoid process meats.
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