The best way to manage your time is to find what works best for you. Everyone has 24 hours in a day and the difference between the drunk on the street corner and Bill Gates is how those 24 hours are used. So here are some simple tips to manage your time and at the same time you will be able to manage your stress:
- Reduce the time spent in front of the TV and spend it working on reducing your stress.
- Make use of dead time during the day to reduce your stress.
- Perform your daily tasks more efficiently.
- Only ever handle a piece of paper once and either file it, delegate it or recycle it
- Set aside designated “play” time to perform your leisure activities
- Switch off your email and instant messengers so you can focus on your tasks
- Focus on only one task at a time and eliminate unnecessary distractions.
These are just tips to help you manage your time, but by implementing these simple tips and thinking about them you can free up a lot more time. With more free time you can then either be, less stressed or focus your efforts on reducing the actual causes of your stress.
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