Many of us, energy drinks have become a must have, especially on a slow day at the office or before heading to the gym. However, experts warn that many of the effects of the ingredients that go into making them are not fully documented yet, for which reason an all-natural remedy for tiredness and a decrease in concentration would be recommended.
The main ingredient in most energy drinks is “taurine”, it is also found in meat and fish. It is a natural supplement, with some studies indicating that one person can consume about 3,000 milligrams of it a day. However, experts advise against high dosages of taurine because its effects have not been fully analyzed, even though initial studies cast it in a positive light, however inconclusive they may be. Combined with caffeine, yet another main ingredient in energy drinks, taurine works to improve the mental performance of drinkers of this type of beverages.
Still, given that these two are not the only ingredients in an energy drink, experts recommend keeping close tabs on the quantities ingested per day. Other herbs and supplements are also added in the mix and they can lead to adverse or unexpected reactions, especially if on medication. Such is the case of ginseng, which can increase the risk of bleeding, and ginkgo biloba, the same expert points out for the aforementioned publication.
Avoiding unnecessary risks, a better pick-me-up is the all-natural one. Gingko biloba may increase the risk of bleeding, which is a real caution for those who take blood thinners or who have a surgery or dental procedure scheduled. If you feel the need for energy to fuel a workout or something during snack time, try a banana, granola bar or other whole grain energy bar.
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