For many people, losing weight isn’t the really tricky part but keeping it off. Here are some tried and tested strategies for maintaining your weight loss.
- Continue to eat a balanced, lower fat diet with plenty of fruit and vegetables
- Don’t avoid any foods, just watch portion sizes and limit the amount of certain foods
- Have three regular meals a day at regular times (starting with breakfast), and fewer snacks
- Eat out occasionally, but limit fast food
- Sit down to eat your meals, take time over them and pay attention to what you’re eating
- Keep ‘self-monitoring’ to stay conscious of your new eating and activity habits
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